Nourish Your Whole Colorful Self

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Color effects our everyday lives by influencing our mood and health.  I’m sure you can think of colors that fill you with energy and lighten your mood, while others make you feel heavy and down.

More than just a preference, we may be drawn to a color’s specific vibration.  Colors vibrate at frequencies which in turn correlate to body organs, emotions, and of course foods.

We can harness the healing power of color by surrounding ourselves in the full spectrum of the rainbow with the clothes we wear, the surroundings we choose, and the foods we eat.

Eating a variety of colorful foods ensures that we provide our body with an array of phytonutrients to protect our organs, antioxidants to lower inflammation, fiber to feed our microbiome and flush toxins, and an increased diversity of nutrients for longevity.

Food and Spirit’s Seven Systems of Health integrates the benefits of colorful eating with colorful living.  The seven “aspects” relate to the seven major chakras, or energy centers of the body.  Each aspect encompasses a specific color, endocrine gland, physiological activity, core issue, and food. 

The Root aspect’s color is red and relates to the adrenal glands.  It deals with core issues of safety, survival and tribe.  If for instance, if you are feeling ungrounded or stressed, you may want to eat some red meat, beets or other root vegetables and red colored foods, preferably in the company of your “tribe”.  The vitamin C in red colored foods support the adrenal glands to help you deal with stress.  Also, wearing something red, or adding red accents to your work space could help balance this aspect with the vibration of the color red.

The Flow aspect’s color is orange and the issues here are creativity, emotions and relationships.  To help bring energy into this aspect, which involves the reproductive organs, kidney and bladder, you would eat orange colored foods, fish and seafood, dietary fats and oils, nuts and seeds, and water to keep everything “flowing”.  Here, orange is the color to surround yourself with.  Playfulness and creativity in its many forms will feed this aspect, along with healthy relationships and emotional balance.

The Fire aspect’s color is yellow.  The pancreas is the gland involved, as well as other organs of digestion—stomach, liver, gallbladder and small intestine.  Here we are dealing with the core issues of energy, balance and power.  Those who struggle with balancing their energy, holding on to their personal power, or managing their work/life balance need to address their Fire aspect.  Eating yellow foods, soluble fiber, whole grains and healthy sweetness like stevia or raw honey, while keeping sugar consumption down and staying away from refined processed carbohydrates will help.  Wearing something yellow will allow its vibration to bring balance to this aspect as well.  

The Love aspect’s color is green, and as the name suggests it involves the heart as well as the thymus gland.  The breasts and lungs are also included in the Love aspect. Its issues are compassion, expansion and service.  Often those who over care for others without adequate self-love can find this aspect out of balance.  Leafy green vegetables, micro-greens, and other green vegetables will benefit the Love aspect.  Also, wearing green, bringing a plant to work, or ideally, walking in a forest while deep breathing, will lovingly surround you in the vibration of green.  

The Truth aspect’s color is aquamarine blue and its associated gland is the thyroid.  This aspect represents the issues of authenticity, choice and voice.  To strengthen this aspect and your thyroid, you may want to wear a beautiful aquamarine scarf to bathe your thyroid in the vibration of this amazing color.  Or wear turquoise or lapis lazuli jewelry.  Soups, sauces, sea plants, teas and juices all support this aspect.  Being in touch with your authentic truth, and choosing to speak it with confidence, will both empower you and help balance this aspect. 

The Insight aspect’s color is indigo and involves the pituitary gland and the brain itself.  The issues here are intuition, reflection and visualization.  To heighten these abilities wear indigo jewelry or clothing, or visualize images of an indigo night sky, bringing the vibration of that color into your energy realm.  Foods that nourish the Insight aspect include caffeine, chocolate, spices and blue-purple foods like wild blueberries.  Strengthening this aspect will help with alertness, cognitive functioning and restorative sleep. 

The final aspect of Spirit is represented by white, which is actually all of the colors of the spectrum and encompasses the light energy of the universe.  Chi, Prana, Source, God, whatever name you put to it, this aspect reflects our connection to spirit.  The gland of the Spirit aspect is the pineal gland.  This gland distinguishes light and dark, and regulates our sleep/wake cycles.   The core issues here are connection, purpose and soul.  Detoxing and fasting are beneficial for this aspect.  Also eating healthy white foods like cauliflower, coconut products, onions and garlic, and choosing purifying foods like organic foods and lemons.

The vibration of white light has been shown to improve conditions associated with depression.  One could argue that depression could stem form a disconnection from spirit, or life.  When we experience awe, wonder, gratitude and joy we are connecting to spirit. 

Reducing electromagnetic frequencies, getting in touch with your purpose, meditation, Qi gong, staring at the star filled night sky, swimming in the ocean, or just getting out in the bright sunlight everyday will all help balance the Spirit aspect.

Carrying these seven aspects into how we live our lives will make for a more integrated, FULL life experience.  More ColorFULL, PlayFULL, PowerFULL, MeaningFULL, TruthFULL, ThoughtFUL, and SoulFULL.

For support and guidance on your journey to nourishing your whole colorful self, contact me for a free 15 minute consultation at, or call me at 301-332-5732.