Sometimes It Takes TNT to make a shift

Total Nutritional Transformation

Developing a personalized eating plan based on your specific metabolic needs is the most effective way to guide you back to health and balance. This means taking into account your current level of metabolic health and health challenges, your current level of stress, your current level of fitness, and even your current belief system around all of that.  We could all use support and guidance in reaching our goals.  Let me help guide you through your own personalized TNT.

 

We begin with a 3 month commitment which includes

ASSESSMENT:    

Listening to YOU, hearing your story to get a clear picture of your current metabolic and overall health, your goals, and your challenges so I can best design an individualized program that promotes balance and wellness for you.

                                                                                                                        EDUCATION:     

Learning healthy vs unhealthy food and lifestyle choices, and the "why" of better choices for you.

DAILY CONTACT:   

We connect EVERY DAY with a short (5 min) phone call to address concerns and provide guidance and support.  Think of me as the "good angel" on your shoulder.

DAILY ACCOUNTABILITY FORM:    

I provide you with a short daily form to record your sleep, meals and activities, which you email to me at the end of your day for my review and suggestions.

WEEKLY ACTION PLAN:   

 Your Action Plan consists of 1-3 actions for you to implement for the week, adjusting each week to meet your needs.                                                        

          TWICE A MONTH FACE TO FACE, or FACE TO SKYPE:    

We sit down together twice a month to discuss challenges and successes.

 

Daily contact provides encouragement, motivation, and accountability

 

I AM HAPPY TO WORK WITH YOU IN PERSON OR VIRTUALLY